Breathwork
Breathe well for stress, relaxation and optimal core engagement.
Stabilise your body, down-regulate your nervous system, and create a healthy response to stress.
Create spinal and upper body mobility for optimal function of your diaphragm, ribs and lungs. Learn breathing tools to stabilise and strengthen your core. Use mindfulness and neuroscience techniques to calm, balance and energise.
Private session
$105 for initial assessment. 90mins
Sessions thereafter; $90 for one session, $320 for a four class pack. 60mins.
In-person at home studio in Waterloo, Lower Hutt or online via Zoom
Your 90min initial session uses Restore Your Core® teachings as well as Z-Health movement practices to highlight compensations and blindspots and create new patterns of movement for strength and support for your body.
In the session I will assess most of the following:
Alignment
Breathing
Pelvic mobility
Spinal mobility
Pelvic floor awareness
Core engagement
Gait analysis
You will receive a bespoke movement video with follow-up exercises and movement strategies to continue your learning and home practice.
Sessions thereafter will progress your strengthening and mobility practices using Restore Your Core® teachings, Z-Health movement strategies as well as other yoga, pilates, mobility and functional exercise and breathing practices, with continued movement videos for your learning at home.
Butyeko details
Currently in-training. Sessions available soon.
Pricing details coming soon
About Butyeko
These sessions focus on improving functional breathing patterns by creating a light, regular and effortless breath in and out the nose.
Having optimal breathing patterns has a profound effect on health and wellbeing, and these classes will help you breathe easier, sleep deeper, create more energy, reduce asthma and nasal congestion and increase your inner feeling of calm.