GIFT CARD: Restore Your Core® Assessment

This Gift Card is for a 90min Restore Your Core® assessment session that will highlight compensations and blindspots and create new patterns of movement for strength and support for your body.

You will be emailed a digital gift certificate. Please let the recipient know that they can email me@shelleymccarten.com to book the session. The session can take place in studio at Waterloo, Lower Hutt or via Zoom. Sessions are available Wednesdays and Thursdays, 9am - 5pm if in-studio, with some limited availability on Mondays and Tuesdays, 9am - 5pm.

In the session I will assess the following:

• Alignment

• Breathing

• Pelvic mobility

• Spinal mobility

• Pelvic floor awareness

• Core engagement

• Gait analysis

You will receive a bespoke movement video with follow-up exercises and movement strategies to continue your learning and home practice.

Sessions thereafter will progress your strengthening and mobility practices using Restore Your Core® teachings, as well as other yoga, pilates, mobility and functional exercise and breathing practices, with continued movement videos for your learning at home.

TERMS AND CONDITIONS:

This Gift Card needs to be redeemed 6 months from the date of purchase. The private session needs to take place in person at the home studio in Waterloo, Lower Hutt or online via Zoom. Sessions are available Wednesdays and Thursdays, 9am - 5pm if in-studio, with limited availability on Mondays and Tuesdays, 9am - 5pm.